Programs & Classes

Mighty Monkees

Our Mighty Monkee program is specialized for 3 to 4 year olds and is designed to teach children life skills in a fun and exciting manner. Using “FUN-damental” exercises, our program will teach basic physical skills; these skills will provide a solid foundation when they transition to our Kids Taekwondo program. Each class is 30 minutes long.

Kids Taekwondo

This 45-minute structured program is offered daily to children of all ages. The program is based upon building real skills through “FUN-damental” drills. Coordination, balance, and motor skills are carefully cultivated and nurtured by caring instructors. The skills your child will develop in our program will enhance all aspects of their development - socially, academically and athletically. This program builds the foundation for meeting the requirements of Black Belt in the Olympic sport and martial art of Taekwondo.

Basic Martial Arts Training

This carefully structured bi-weekly Teen and Adult training program under the guidance of Master Perez, goes far beyond punching, blocking, and kicking. We help you acquire effective self-defense skills and provide you with a comprehensive, personal development program. We believe that being a Martial Artist is not just learning to kick and punch; it is the pursuit of personal excellence.

Gold Medal Family Class

Join your child in our Family Class. Our Center provides the perfect environment for parents and children to learn and practice together. During class, parents teach and help assist in the development of their child’s martial arts skills while reinforcing life-skills sets. The children then practice their skills while the parents learn new and more advanced techniques. This class is fun-filled and challenging for students of all ages. Come join the excitement and watch your children shine in the best seat in the house...the training mat!

Black Belt Club

The BLACK BELT PROGRAM is a special membership for those students with long term goals. These students have committed themselves to the task of achieving a Black Belt in martial arts. Members receive discounted membership opportunities, special weekly black belt training classes, extracurricular events, and access to special seminars, workshops, weapons training, board breaking, and self-defense training.

KiDo – The Life Energy Workout!

KiDo, is a group cardio fitness class based upon movements meant to invigorate your life energy. KiDo incorporates elements of Taekwondo, boxing and boot camp set to high energy music for a calorie blasting workout. This total body workout is a progressive aerobic workout guaranteed to tone and define your body. Burn up to 800 calories an hour! Not only will it increase your cardiovascular fitness levels, it is a great stress reliever and confidence booster.

• Increase cardiovascular ability
• Lose weight tone and define muscles

KiDo is appropriate for all ages and fitness levels.

Total Defense

Our main goal is to promote health, fitness and self-preservation tactics. Training in the martial arts is a great stress release. The workouts will challenge even the most fit individuals and classes are designed to allow any type of student to work up to their fullest potential.

But most importantly we want you to have fun!

We offer complete self-defense programs for men, women and teens. Our programs focus on THREE primary pillars of personal protection:

• Self-Perfection-develop greater discipline, concentration, and self-respect, improved health and fitness.
• Self-Preservation – increase your awareness, self-defense skills and personal protection for yourself and your family.
• Reality Based- our training will take the individual on a temporary or permanent excursion into the reality of combat.

The application of both lethal and non lethal force will be part of your training. As well as functional training methods. For the past 20 years we have helped men and women, from all walks of life, develop into quality martial athletes.

Ranger Fitness

Modeled after U.S. Army training, this 5 week program focusses on building endurance through running and calisthenics.